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In one para : what's wrong with our modern diet.
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<blockquote data-quote="TinTinSnowy" data-source="post: 2513863" data-attributes="member: 85068"><p>That meta-study is junk, just like all the other studies it is based on. How did they all come to the conclusion that ultra-processed foods (UPF) are responsible and not obesity/lack of nutrition? It is safe to assume that most people who eat a lot of UPF have a body fat percentage higher than 15-20% and are not meeting adequate nutrition, as most of these foods are calorically dense but not nutrient-dense.</p><p></p><p>I eat a lot of UPF, but I still manage to ensure that my body fat percentage is 15% or less and get adequate nutrition, either directly through food or indirectly through multivitamins, meeting the recommended dietary intake for most of the vitamins and minerals outlined by the USA National Institutes of Health.</p><p></p><p>Another factor that these studies fail to consider is alcohol and other addictive substance use, which can cause harm. In most of these studies, subjects cannot be controlled, and they may not be truthful about what they consume.</p></blockquote><p></p>
[QUOTE="TinTinSnowy, post: 2513863, member: 85068"] That meta-study is junk, just like all the other studies it is based on. How did they all come to the conclusion that ultra-processed foods (UPF) are responsible and not obesity/lack of nutrition? It is safe to assume that most people who eat a lot of UPF have a body fat percentage higher than 15-20% and are not meeting adequate nutrition, as most of these foods are calorically dense but not nutrient-dense. I eat a lot of UPF, but I still manage to ensure that my body fat percentage is 15% or less and get adequate nutrition, either directly through food or indirectly through multivitamins, meeting the recommended dietary intake for most of the vitamins and minerals outlined by the USA National Institutes of Health. Another factor that these studies fail to consider is alcohol and other addictive substance use, which can cause harm. In most of these studies, subjects cannot be controlled, and they may not be truthful about what they consume. [/QUOTE]
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In one para : what's wrong with our modern diet.
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