Recent content by HeadStrong

I will take 2 watches. Please let me know how and when to make money transfer.

Seriosuly want to learn from the marketing people working for these Body Mass powder companies. It seems every skinny guy in my gym is using one of these horrible sugar loaded things. For everybody who is underweight, please eat some eggs and drink some milk. I have gained about 12 KG weigh in...

I havent posted here in a while. Training was halted for 3-4 weeks when I pulled my lower back muscles and later when I went through severe bouts of elbow pain. After recovering from these injuries havent missed a workout in last two months. Here are my lifts: Squats: 134KG Deadlifts: 168 KG...

Re: The Fitness Thread ! I can't even imagine squatting on a cutting diet. Bravo. The thing is that illness set my progress back, I could have even better stats if not for that god-damn viral fever. From past few workouts I am not able to recover as fast. Yesterday, I measured my body weight...

Re: The Fitness Thread ! So here is my progress after 4.5 months on 5x5 training: Deadlift-260 pounds Squats- 225 pounds Bench Press-160 pounds Rows-135 pounds OHP-125 pounds I have been having 1.5-2 litres of full cream milk and 6-8 eggs daily. Never taken any supplements till date, not even...

Defenders of Faith- Judas Priest. \m/

Slowely We Rot- Obituary

Swarming Vulgar Mass of Infected Virulency from album Symphonies of Sickness.

Re: The Fitness Thread ! m-jery, did you really perform 5 sets of deadlift with 5 reps in each set? Please pardon me for this "chhota muh badi baat" but I don't think one should do 5 sets of deadlifts, its a big stress for lower back. 2 warmup sets with lighter weight and 1 set of 5 reps with...

Re: The Fitness Thread ! Actually, proper eating is the difficult part, for me at least. Therefore, I have devised my own food-plan, counting very conservatively it is around 150 grams of protien, almost 3000 calories, omega-3, lots of complex carbs and vitamins. I hate all things processed...

Re: The Fitness Thread ! I have around 12-13% body fat, I was running 30-35 kms per week until I stopped running due to shin splits. So fat reduction isn't a priority. Infact I don't mind gaining a bit of fat if I can gain good amount of muscle. Will be increasing milk consumption to 2 ltr...

Re: The Fitness Thread ! Yes, just 3 times a week, 3 exercises a day! Even I was flabbergasted when I read this for the first time but after following 5x5 for few weeks I have realized that it is taxing my body much more than the 5 day isolation routine did. If you not an experienced lifter...

Re: The Fitness Thread ! I knew about 5x5 already, still I continued stupid isolation exercises 5 days a week for more than 2 months :P. Started 5x5 only after going through your posts. And I have done the home work with videos/reading. I haven't stalled on a weight for more than one time, so...

Re: The Fitness Thread ! I started the Stronglifts program 2 weeks ago, I am really thankful to Rockfella for the advice as well as inspiration. I am making good linear progress with all the exercises without failing too many times, maybe because I started really light. However it is difficult...

PristineNote, I received black Clip+ as well as JVC Marshalmallows yestersday. I am impressed by your quick response and excellent service. Feedback left. Thanks