health

Segment 1: It's good i) This study from 2019 clearly suggests, "Intermittent Fasting can the reduced risk of developing cardiovascular diseases." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471315/ ii) Another study from 2020 suggests, "Intermittent fasting has been associated with...

Has anyone tried any of these cordless massage guns available in amazon? Do they really give any relief? Looking for a cordless one preferably, or else can go for a corded one if it works well. All those 5-star ratings are a little bothersome to understand which one is good. Edit: Felt awesome...

Most of my workout is calesthenics, I used to do pull ups on my roof, but since the heat is too much I want to install a pull up bar within my home. I'm looking for a pull up bar that can be installed directly on wall or b/w the walls, I looked up on amazon(specifically this and this) but most...

Hi guys !, This is the second video in my Wellness Series. I am sharing some top 7 practical facts on Exercise and how you can build a successful, long lasting regimen that helps you remain physically, mentally & spiritually fit. So stay with me guys and we can achieve a lot together ...

I need it for my dad. Lately, he gets tired easily so I need a watch that can monitor his vitals. I checked Amazon but there are so many watches, I can't decide on one.

Hi Guys , This is the first video in my Wellness Series. I am starting with a topic that most of us have to struggle with- i.e Weight Loss. In this video I will talk about : 1. Factors with major impact on your weight 2. Understanding the Obesity Code 3. How to start on your weight loss...

A new wearable designed at Stanford University is much more accurate at calculating calorie burn than our smartwatch. Found this Article Really Interesting https://www.cnet.com/tech/mobile/the-most-accurate-calorie-burn-tracker-isnt-a-smartwatch-you-can-make-it-yourself/

I am buying this as a gift for my partner. She likes watches, and I thought I should gift Hey a smartwatch. Someone suggested this brand. I know Goqii is decent, but am not sure about the new features on this one - temperature, HR and BP. Has anyone bought it and used it? I would love some...

Need suggestion on buying a Ergonomic Chair if its better than gaming chair as claimed. What I am using is a basic chair which give me sore, you know where :p I was looking on you youtube and saw an review on ErgoChair 2 which I liked but its not available in india and is out of stock on...

Hi Everyone, Starting this health insurance thread so that we can collaborate and advise on this topic which is crucial to our financial well-being. Posting a link on why one would need health insurance -> Reasons for buying Health Insurance Another link on single most important thing to focus...

What kind of activity trackers are you using on your daily routines? What are the most important stats for you? How accurate they are?