Hi
I have marked below in black where I still feel the muscular pain. The pain is deep within the body, not on the body surface.
2 months back I was doing dumbbell rows exercise and I lifted more weight than I can handle, this led to bending of my back while putting down the weight (while doing the left side) and I had a bad mid back on left side. I was prescribed muscle relaxant, heat & cold therapy for 1 month, lower back stretches and asked to stop all gym & running. Now after 2 months, my pain still exist (slightly lessened in intensity though) and I still do the lower back stretches. What should I do? Whch type of doctor should I go to again?
I have marked below in black where I still feel the muscular pain. The pain is deep within the body, not on the body surface.
2 months back I was doing dumbbell rows exercise and I lifted more weight than I can handle, this led to bending of my back while putting down the weight (while doing the left side) and I had a bad mid back on left side. I was prescribed muscle relaxant, heat & cold therapy for 1 month, lower back stretches and asked to stop all gym & running. Now after 2 months, my pain still exist (slightly lessened in intensity though) and I still do the lower back stretches. What should I do? Whch type of doctor should I go to again?