The Fitness Thread !

G33kgod

G33kgod

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The Fitness Thread !

hey guys !! just thought we should have a thread dedicated to bodybuilding :D: ..I know this combination of geek n bodybuilder is sometimes hard but on TE evrything is possible :eek:hyeah: .
just because i am creating this dont think i am a muscle hunk who works as a bouncer :cool2: lol.... i have just entered in the world of BB so I am a rookie :) ... so if there are ppl who r hardcore bodybuilders they r welcome to give there opinions etc . IN NUTSHELL lets share

~~ progress pics

~~ recipies (for bulking or cutting)

~~ workout routine n exercises

~~ suppliments etc ....

PS : if mods find this thread irrelevant then feel free to delete it ....
guys your inputs are welcome :hap2:
 
re: The Fitness Thread !

this thread got its reply frm Italian stallion himself culdnt have asked for better :p
Roxtin said:
Well I am very well maintaining a single pack. If you need tips feel free to contact :p
Click to expand...
well i want to go from 4pack to none till this winter :p bulking all the way !!!!
 
re: The Fitness Thread !

I will start gyming again in September and will keep on doing it even in winter :p

Hopefully I can make 2-3 packs :p
 
re: The Fitness Thread !

Lately ,even Ive got a family pack :ashamed: ,so this thread might turn out to be useful for me depending on which direction it's headed. :p
 
re: The Fitness Thread !

well DS you should have started in summer itself ... u should have got better results :) atleast I think so ....
 
re: The Fitness Thread !

FaH33m said:
Lately ,even Ive got a family pack :ashamed: ,so this thread might turn out to be useful for me depending on which direction it's headed. :p
Click to expand...

hahaha I think here we gone see more case of cutting slack than bulking like me ....:p
 
re: The Fitness Thread !

Nice initiative here

Iam 5.10" and i weight around 89

That means iam around 10-12 kl over weighted

Whenever i join a gym,i usually leave it after a month so i badly need some insipration/motivation

Got one tyre over my stomach :p
 
re: The Fitness Thread !

YashBhatt said:
Need initiative here
Iam 5.10" and i weight around 89
That means iam around 10-12 kl over weighted
Whenever i join a gym,i usually leave it after a month so i badly need some insipration/motivation

Got one tyre over my stomach :p
Click to expand...
It happens like most of it !

I just had in the same way 92 but my height is 6.1 reduced to 80Kgs in 1 & half month severe diet only 30Gms fat & 100gms of Carb in take intake daily , all u need is to run 4-5kms daily morning in the empty stomach thats all , u need workouts when u lost your weight then u start getting fit .:clap:

Gym is not good for loosing weights .
 
re: The Fitness Thread !

Ohk, I usually dont get the time(and yeah I am lazy too :ashamed:) so I haven't enrolled at any gym or anything :p. But there is a mini gymnasium with some basic equipment(treadmill,dumbles,bench, Compound Row etc) in my Society but again there is no trainer and I dont want to try it out by myself and do more damage then good.

Anything you guys suggest to start with ? Some basic stuff ..?

I am not looking at getting any packs.. just want myself back in shape :p

and yeah I am around 5 5" and weigh 62-64kgs.
 
re: The Fitness Thread !

all peeps looking for motivation this is something which made my jaws drop on floor with my tongue ... cuz i was speechless :p



My Transformation.. From 1-1-08 to Present..

@ faheem- even I am 5.5 or 5.6 sumthin like that n i weigh 62 so i dont think u need to worry ...as acc to BMI its normal :) just play at least one sport .. i chose volleyball n i love it !! :eek:hyeah:
 
re: The Fitness Thread !

It's not the weight I am worried about but it is the Tyre coming out of my tummy :ashamed: .
 
re: The Fitness Thread !

I was 231 pounds when i joined GYM . Its been 18 months.. Lost 45 pounds til now. Never maintained diet, but let the body adjust to my normal diet.

Some things to note:

1.Losing in quick sessions is not stable .

2.Dont keep changing your diet .

3.Have food containing fibre .E.g Oats

4.Never touch weight loss capsules
 
re: The Fitness Thread !

Ok guyz i have been going to a gym for a month now,I have started taking whey protein

as my protein intake from food is very low :(.

I wanted to know how much should i consume it per day ???

Also should i take it in one go or break it down over the day ???
 
re: The Fitness Thread !

^^ ur protein intake depends upon ur body weight ... if its a 30gm scoop (most prolly) then one in morning n one after workout .... n take it with milk n a frozen banana splly in summers ....cuz after workout your body is desperately needs a mixture of carbs n protein n not protein only ..... it will be better if u give ur full body specs ..:)

btw which whey protein r u using ???

[mod]Please stop using SMS lingo[/mod]
 
re: The Fitness Thread !

^I think he was suggesting 2 scoops of whey protein powder which most probably contains roughly 45~48 grams (2 scoops are usually 60 grams). Rest of the protein can come from your diet.

I am trying to gain muscles without putting on fat, seems like a really hard work. I have progressed in terms of pushing weights but when it comes to muscle gain it is kind of less.
 
re: The Fitness Thread !

@LAZZy

wats the protein content in one scoop of urs ?? cuz in mine ON gold its 24gm/serving of 30gm... n yup whey is a supplement not a magical powder which will buff u up ... u have to eat whole meals. u have to look into all aspects of bodybuilding

~nutrition

~workout

~ n rest

lookin at ur specs 60 gm is nothing u ought to have at least 120gms of protein .... dont take all of this from whey .
 
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