dpandey's latest activity

Compare the premium amount, and any limits on coverage for the different types of plans. The return of premium plans usually cost...

@becool773 Together with sugar, should also be seriously aware of another compound: Maltodextrin This spikes glycemic index lot...

Sugar in fruits is fructose. It is processed by a different metabolic pathway than sucrose (the white sugar we use everyday). Different...

@guest_999 If you don't mind my asking, how many meals do you eat per day? Also, do you ever fast?

Could you clarify what you mean by 'innocent'? Is someone who wants to kill me and teaches his/her kids to wipe people like me off the...

Why would I disagree with that? However, Carbs are a easy source of energy but should be used with proper care. A marathon runner (or...

The dietary recommendation pdf you have posted above (post 12) is from USDA (US department of Agriculture). Thanks, but no thanks. I am...

This part is more wrong than the second sentence. Fat is just as good a source of energy (or maybe even better).

Depends on the definition of "essential" . Do most people die within months or a year after stopping or drastically reducing...

The body may need sugar but it doesn't have to a part of your diet. Carbs/sugar are not essential nutrients.