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Re: The Fitness Thread ! Eliminate running completely if possible and if you can manage to to do HIIT. Drink more water, like ALLOT. Ditch slice. Keep drinking water constantly

Re: The Fitness Thread ! as mentioned earlier please make sure you are 100% fit before doing any weight training. You could incur serious problems if you train with injuries. Remember safety first. you could just have a sprain but go to a doc just to be sure. Instead of jogging I would...

Re: The Fitness Thread ! ya true :) I usually dread the day I have to do thighs, absolute killer. My thighs feel like they gonna explode after squats and leg press and i push those to the absolute limit more than any other work out. My suggestion would be to go out and run in the park or...

Re: The Fitness Thread ! with my current routine i do it with the Smith machine.

Re: The Fitness Thread ! Ouch I know that feeling and it sucks. I almost injured my back as well today doing squats, but luckily i stopped the set before something could happen, my form was messed up for some reason :/

Re: The Fitness Thread ! ah ok, well be careful. Didn't u notice any pain while working out?? Oh and what's with the 'Sir' I am only 23 :)

Re: The Fitness Thread ! why what happened?? What were you trying to do??

Re: The Fitness Thread ! yes i never said its impossible :) it's difficult thats all. Regarding the amount of protein/calories which people take, that entirely depends on your body type. Some people don't need as much to get results and some do. It's up to you to experiment and find out how...

I feel all these things for PC wont work. I was really keen on the WAVI Xtion but i wonder how many games will actually work properly with it. If you want motion gaming just get a console, they reasonably cheap now. I myself am planning to get a Xbox just for some Kinect fun with family and friends.

Re: The Fitness Thread ! No its fine :P I love peanut butter too. You might have problems later on when u stop working out coz peanut butter does have a fair amount of fat

Re: The Fitness Thread ! Its not overkill at all. I follow gram per body weight basis. The remainder of my protein which i don't get from supplements i get from food. Being vegetarian its quiet difficult to get all my proteins from food alone. Typically u should consume ~25g protein per meal...

Re: The Fitness Thread ! a few days back I got ON Gold Standard 10lb @ 6650 here in bangalore. It's been working great for me so far. It has a fair amount of BCAA and Glutamine which is why i opted for it. The down side is the cost, @ 5 scoops a day it just lasts me a month :(

yes i know. Thats why i said NEW BIOS!!

the new BIOS looks nice :) i think the slot placement could have been a bit better, running 3 cards will be a bit of a tight fit i fell. Any idea when this board will be available and the price??

nothing great except for the split screen thingy. Rest of it is like any other 3D monitor out there.

^^ yup even i ended up doing that. Now everything is fine :) The dam update didn't happen in the game. I don't know y GFWL cant check for updates before starting the game.

ok im buying Xbox after seeing the Ryse thingy :O

Re: The Witcher 2 - Discussion Thread 1090T @ 3.9Ghz

Re: The Witcher 2 - Discussion Thread nothing makes the FPS increase in my case, even @ lowest res and min settings. 3D vision is bundled with driver, can't remove it separately. --- Updated Post - Automerged --- hey im doing good :) anyway I stopped trying to get this game to work. No...

Re: The Witcher 2 - Discussion Thread im getting 5-10 FPS. No way its my cards, I can max all other games even with 3D on. Thats y i haven't bothered upgrading them yet.