In one para : what's wrong with our modern diet.

[guest_999]

@TinTinSnowy

It took me a year to return to my normal maintenance weight. I used this calculator to determine my TDEE and had my body fat percentage scanned with a DEXA scan.

Just stay within BMI index 18-25 & do a full body checkup every year & show it to a good MD doctor, if everything looks fine then rest all depends on your luck (genetics & environmental factors).