I have a 2Mbps connection.
Speedtest.net shows 2Mbps up/down
Fast.com shows 1.7Mbps down
While browsing the web or downloading from sites like sourceforge, i get around 170 - 250KBps speed.
In torrents, in the starting it hits 250KBps for 1 minute or so and then falls down to 70 - 90KBps and...