Site doesn't have a pre-built CMS like Wordpress, most of those sites have a /feed/ url that works.
Later I realized that most of the time I end up reading my RSS feeds after work so I dint really need a "feed", even a simple data scraping script will do. I found a command in Google Docs called IMPORTHTML which can pull information from tables on a site. Later found that this import will refresh only on edit, so found a google app script to edit the sheet every 12 hours. Now just looking for an app script which creates a copy of the sheet every night for record keeping.