Hi Guys ,
This is the first video in my Wellness Series.
I am starting with a topic that most of us have to struggle with- i.e Weight Loss.
In this video I will talk about :
1. Factors with major impact on your weight
2. Understanding the Obesity Code
3. How to start on your weight loss program.
4. Dietary Modifications to make.
In future videos, I will be talking about aspects such as Exercise, Physical activity, Yoga, Meditation , Sleep and their influence on your weight profile.
Do check it out :
This is the first video in my Wellness Series.
I am starting with a topic that most of us have to struggle with- i.e Weight Loss.
In this video I will talk about :
1. Factors with major impact on your weight
2. Understanding the Obesity Code
3. How to start on your weight loss program.
4. Dietary Modifications to make.
In future videos, I will be talking about aspects such as Exercise, Physical activity, Yoga, Meditation , Sleep and their influence on your weight profile.
Do check it out :