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Elbow pain :(
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<blockquote data-quote="thetechmind" data-source="post: 908742" data-attributes="member: 8704"><p>for the wrist / hand i suggest the following and yes it works!</p><p></p><p><a href="http://www.safecomputingtips.com/carpal-tunnel-exercise.html" target="_blank">Carpal Tunnel Exercise | A Easy Way To Avoid CTS | Exercises For Carpal Tunnel Syndrome</a></p><p><a href="http://www.ehow.com/videos-on_3747_exercises-treating-carpal-tunnel-syndrome.html" target="_blank">Exercises for Treating Carpal Tunnel Syndrome: Video Series | eHow Videos</a></p><p></p><p>for people who do NOTHING but home-travel-work-travel-home and the cycle keeps on continuing some form of exercise is a must. And especially if u are exposed to long hours on the computer u need it more.</p><p></p><p>Lets not forget the 'eyes'. There are drops available in the market called 'Tears Plus'. I have a constant 0.25 number in both eyes from the past 4 years and my last checkup done last year it was still constant. Hence I dont wear specs. However these drops were suggested by the eye doctor for use regularly (read: everyday) before sleeping.</p><p></p><p>Also every one hour or so , I tend to get up from my working seat and look over the window - far off buildings and close objects. This is needed as the eye gets accustomed to view the screen and gets strained. </p><p></p><p>Also ensure the brightness / contrast on the work laptop / computer is at its bare minimum - just as needed and sufficient for you to see.</p></blockquote><p></p>
[QUOTE="thetechmind, post: 908742, member: 8704"] for the wrist / hand i suggest the following and yes it works! [url=http://www.safecomputingtips.com/carpal-tunnel-exercise.html]Carpal Tunnel Exercise | A Easy Way To Avoid CTS | Exercises For Carpal Tunnel Syndrome[/url] [url=http://www.ehow.com/videos-on_3747_exercises-treating-carpal-tunnel-syndrome.html]Exercises for Treating Carpal Tunnel Syndrome: Video Series | eHow Videos[/url] for people who do NOTHING but home-travel-work-travel-home and the cycle keeps on continuing some form of exercise is a must. And especially if u are exposed to long hours on the computer u need it more. Lets not forget the 'eyes'. There are drops available in the market called 'Tears Plus'. I have a constant 0.25 number in both eyes from the past 4 years and my last checkup done last year it was still constant. Hence I dont wear specs. However these drops were suggested by the eye doctor for use regularly (read: everyday) before sleeping. Also every one hour or so , I tend to get up from my working seat and look over the window - far off buildings and close objects. This is needed as the eye gets accustomed to view the screen and gets strained. Also ensure the brightness / contrast on the work laptop / computer is at its bare minimum - just as needed and sufficient for you to see. [/QUOTE]
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