It looks like it is because of hard water. For immediate relief, wash your hairs just 3 days a week and use boiled water. Boil the water for a few minutes and let it cool, the mineral will settle down at the bottom. Use the water free of minerals to wash your hairs. Some other tips,
~Don't use hot water to wash hairs even in winters. Use water at moderate temperature.
~Don't use shampoos. They are the worst. For the time being, use Johnson baby soap to wash your hairs and stay away from the BS recommended by the shit tuber.
~Products, special oils don't help much in hair loss, stay away from them. Just oil your hairs normally with virgin coconut oil or olive oil sometimes.
~Get enough sleep and don't bur midnight oil.
~Eat a diet full of fruits and vegetables. It does work sometimes magically in case of hair whitening. Should help in hair loss too.
I have resolved most of my problems in life by first educating myself and then following the approach based on my understanding. However I have found it really hard to educate myself on hairfall as there is just so so so much of false info out there.
Does anyone know any good books i can read to educate myself on the science of hairfall?
It works in case of weight loss where the science depends a bit less on your genetics. Hair loss is all about genetics, my grandfather was 87 and he his head was full of hairs while 2-3 of my friends lost a lot of their hairs even before they reached 30. You cannot do much here. I also recommend doing hair transplant which is the only way to reverse hair loss. If someone is having balding issues at his forehead or top of the head while rest of the head is good then nothing can come close to a hair transplant.