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In one para : what's wrong with our modern diet.
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<blockquote data-quote="ssslayer" data-source="post: 2524167" data-attributes="member: 4654"><p>1. IF you seem to believe that calorie in = calories out is junk then I would advise you to read more about thermodynamics and then about nutrition and how stuff is digested and then about how the digested components are used by body immediately, or stored by body for later use.</p><p></p><p>2. Gary Taubes, a science journalist, unfortunately makes absolutely no sense in his passage above. That itself is a red alert. Let me be more pedantic, he should've said: "its logically identical to saying that excess <span style="color: rgb(184, 49, 47)"><strong>income </strong></span>causes accumulation of excess wealth". Let's see if you can dispute that logically. This incident simply shows that he doesn't understand anything scientific.</p><p></p><p>3. LCHF for almost all cases in my circle have worked solely because they end up eating far lesser calories. Not because they have replaced carbs by fat. <span style="color: rgb(184, 49, 47)"><strong>The real mettle of LCHF is proven only when you deliberately consume more calories than your previous diet and still end up losing body fat / weight</strong></span><span style="color: rgb(41, 105, 176)"><strong>.</strong></span> Let's see if you can cite even one such example.</p><p></p><p>(Though, I know exactly what helps in fat loss in LCHF, Keto etc diets, unless you discover it for yourself, you are all set to be misled by shills of various repute.)</p></blockquote><p></p>
[QUOTE="ssslayer, post: 2524167, member: 4654"] 1. IF you seem to believe that calorie in = calories out is junk then I would advise you to read more about thermodynamics and then about nutrition and how stuff is digested and then about how the digested components are used by body immediately, or stored by body for later use. 2. Gary Taubes, a science journalist, unfortunately makes absolutely no sense in his passage above. That itself is a red alert. Let me be more pedantic, he should've said: "its logically identical to saying that excess [COLOR=rgb(184, 49, 47)][B]income [/B][/COLOR]causes accumulation of excess wealth". Let's see if you can dispute that logically. This incident simply shows that he doesn't understand anything scientific. 3. LCHF for almost all cases in my circle have worked solely because they end up eating far lesser calories. Not because they have replaced carbs by fat. [COLOR=rgb(184, 49, 47)][B]The real mettle of LCHF is proven only when you deliberately consume more calories than your previous diet and still end up losing body fat / weight[/B][/COLOR][COLOR=rgb(41, 105, 176)][B].[/B][/COLOR] Let's see if you can cite even one such example. (Though, I know exactly what helps in fat loss in LCHF, Keto etc diets, unless you discover it for yourself, you are all set to be misled by shills of various repute.) [/QUOTE]
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