Need Advice for Sharing Video

Hi everyone. I wanted to share some of my 3gp clips with friends. Most of them don't know what a codec is and are reluctant to/don't have time/enthu to install any missing codec. What would be the most compatible encoding that'll play on WinME to WinXP systems by default? Thanks.
 
but it'll be really big. no need to install codec's and stuff. just tell them to install quicktime or vlc player and they can play it. cant they do even that much?
 
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