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Health Fitness and Grooming
reduce fat from body ?
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<blockquote data-quote="jove" data-source="post: 578596" data-attributes="member: 21775"><p>There is no use of using slimg belts.....Its a waste </p><p>If u r really serious in losing some fat then there r 3 golden rules....</p><p>Eat less n healthy</p><p>Do some sort of exercise</p><p>sleep properly n dont be stressed out</p><p></p><p>In the morning try to have some fruits ...dont be empty stomach. U can ve proper lunch and dinner but make sure u ve ur dinner by 8 pm and if u cannot by any reason then eat less dont overeat....</p><p></p><p>If u dont like to go to a gym then u can atleast walk......for 30 mins n take the stairs instead of lifts.....</p><p></p><p>Try to sleep atleast for 6 hrs...</p><p></p><p>If u can do the above I am sure u will reduce in no time.......Its not easy but not impossible</p><p></p><p>I ve done the above and ve achieved wat i wanted.......</p><p>Its just determination n nothing else<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>All the best<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="jove, post: 578596, member: 21775"] There is no use of using slimg belts.....Its a waste If u r really serious in losing some fat then there r 3 golden rules.... Eat less n healthy Do some sort of exercise sleep properly n dont be stressed out In the morning try to have some fruits ...dont be empty stomach. U can ve proper lunch and dinner but make sure u ve ur dinner by 8 pm and if u cannot by any reason then eat less dont overeat.... If u dont like to go to a gym then u can atleast walk......for 30 mins n take the stairs instead of lifts..... Try to sleep atleast for 6 hrs... If u can do the above I am sure u will reduce in no time.......Its not easy but not impossible I ve done the above and ve achieved wat i wanted....... Its just determination n nothing else:) All the best:D [/QUOTE]
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reduce fat from body ?
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