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The Fitness Thread !
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<blockquote data-quote="Bluffmaster" data-source="post: 1453194" data-attributes="member: 2112"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p></p><p></p><p>It has been available to public only since the late 90's and hence any long term side effect is not yet recorded. No one is denying the positive effects of creatine, yes it is good for building muscle mass but then so are steroids. I am not comparing the two, I am just painting a vague picture that even something which has a positive effect can be harmful in long run. If general fitness is all you desire and if you do not want to look like a fitness model or a professional bodybuilder than you don't need supplements like creatine, a good healthy diet with good workouts will do the job for you. I am not advising against the use of creatine, I am just trying to show both sides of the coin.</p></blockquote><p></p>
[QUOTE="Bluffmaster, post: 1453194, member: 2112"] [b]Re: The Fitness Thread ![/b] It has been available to public only since the late 90's and hence any long term side effect is not yet recorded. No one is denying the positive effects of creatine, yes it is good for building muscle mass but then so are steroids. I am not comparing the two, I am just painting a vague picture that even something which has a positive effect can be harmful in long run. If general fitness is all you desire and if you do not want to look like a fitness model or a professional bodybuilder than you don't need supplements like creatine, a good healthy diet with good workouts will do the job for you. I am not advising against the use of creatine, I am just trying to show both sides of the coin. [/QUOTE]
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