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The Fitness Thread !
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<blockquote data-quote="whatsinaname" data-source="post: 1510088" data-attributes="member: 11089"><p><strong>Re: Suggest me protein supplement for weight loss</strong></p><p></p><p></p><p></p><p>Protein helps build muscle. So people take Protein Supplements after workout to help add muscle. Muscle increases your metabolism rate.</p><p></p><p>But you are not on a proper diet (Supplements are there to supplement your diet, not replace it) and you are doing aerobic exercise. Taking protein supplements after a workout session is good, but not to replace two meals in a day.</p></blockquote><p></p>
[QUOTE="whatsinaname, post: 1510088, member: 11089"] [b]Re: Suggest me protein supplement for weight loss[/b] Protein helps build muscle. So people take Protein Supplements after workout to help add muscle. Muscle increases your metabolism rate. But you are not on a proper diet (Supplements are there to supplement your diet, not replace it) and you are doing aerobic exercise. Taking protein supplements after a workout session is good, but not to replace two meals in a day. [/QUOTE]
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