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<blockquote data-quote="Saiyan" data-source="post: 621305" data-attributes="member: 911"><p>^I have started doing cardio followed by weight training since last week.</p><p></p><p>Even i do around 30~40 mins of weight followed by 1 hr+ cardio (35 mins treadmill , 35 mins crosstrainer and 15 mins cycling). I burn around 950+ calories per day in cardio training alone. I go to gym for only 5 days a week. Have so far lost 15.7kg in 17 weeks. Paunch and the fat in the thigh region to cut out still, lets see <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>This is my routine diet. </p><p></p><p>Honey in a lukewarm water with a 1/2 lemon as soon as i wake up</p><p></p><p>Breakfast :</p><p></p><p>35gms oats with 200ml of milk</p><p></p><p>2 Nos. of egg white</p><p></p><p>1 Nos. of apple</p><p></p><p>Lunch :</p><p></p><p>5 Nos. of Rotis w/ vegetable kurma /Chicken breast w/o skin / etc..</p><p></p><p>A small portion of spinach and carrot and other vegetables whose name i have no idea of.</p><p></p><p>2 Nos. egg whites</p><p></p><p>A Multivitamin Tablet as advised by the doctor</p><p></p><p>Evening Snack before Gym workout :</p><p></p><p>1 Nos. of egg white, dates</p><p></p><p>30 grams of whey in water</p><p></p><p>Post workout</p><p></p><p>60 grams of whey in water</p><p></p><p>Dinner :</p><p></p><p>3 Nos. of Roti / 1Nos. of ragi dosa</p><p></p><p>Half Portion of Papaya/ 2 Nos. of apple</p><p></p><p>2 Teaspoon honey little before going to bed.</p><p></p><p>Updated as on 19-01-2009 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="Saiyan, post: 621305, member: 911"] ^I have started doing cardio followed by weight training since last week. Even i do around 30~40 mins of weight followed by 1 hr+ cardio (35 mins treadmill , 35 mins crosstrainer and 15 mins cycling). I burn around 950+ calories per day in cardio training alone. I go to gym for only 5 days a week. Have so far lost 15.7kg in 17 weeks. Paunch and the fat in the thigh region to cut out still, lets see :D This is my routine diet. Honey in a lukewarm water with a 1/2 lemon as soon as i wake up Breakfast : 35gms oats with 200ml of milk 2 Nos. of egg white 1 Nos. of apple Lunch : 5 Nos. of Rotis w/ vegetable kurma /Chicken breast w/o skin / etc.. A small portion of spinach and carrot and other vegetables whose name i have no idea of. 2 Nos. egg whites A Multivitamin Tablet as advised by the doctor Evening Snack before Gym workout : 1 Nos. of egg white, dates 30 grams of whey in water Post workout 60 grams of whey in water Dinner : 3 Nos. of Roti / 1Nos. of ragi dosa Half Portion of Papaya/ 2 Nos. of apple 2 Teaspoon honey little before going to bed. Updated as on 19-01-2009 :P [/QUOTE]
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