GNC Cod liver oil capsule (1 at night)
Revital Men multivitamin (1 at night)
kottakkal Arya Vaidya sala ajaswagandhadi leham (1 spoon at morning)
1 scoop Avvatar whey protein malai kulfi + Raisins, Almond, Badam (evening drink)
Eat one banana daily at night and other fruits.
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