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Pullups, Pulldown, Rows, Shrugs.

^Miscbrah?

I think you should try buying from that site for the 4th time, maybe you will be lucky. Contact Person: Udit Gaurav Kachru, Director (gaurav@dealsandyou.com) Mumbai Office : 301,3rd Floor,B Wing,Landmark,Andheri -Kurla road, chakal, Andheri(East) 29A, Nutan Nagar,Turner Road, Bandra...

Still looking for the above

It is really simple to gain weight without going to gym, eat junk food and stay home. Running will make you lose gainz.

This thread is relevant to my interests. Where i can find cheap replica clothing particularly Affliction and Tapout brands in Mumbai?

It's one of the commercialized "miracle" drugs, the price tag of $80+ for a months supply is not justified. Don't know anyone who is currently taking it so cannot comment on its effectiveness but the contents are really basic.

^ Eating healthy and cardio ranging from 25-40 mins daily is the best advice i can give for a person aged 50+. All the so called fat burners will cause increased heart rate, increased blood pressure and frequent urination (diuretic nature). Miracle pill for weight loss has not been yet...

^ R59 never knew such thing existed, nor have i heard about any homoeopathy medicine which can actully reduce fat. Most of the fat burners available will just supress your appetite and the caffeine will cause little bit of thermogenic effect, which only lasts ranging from few days to weeks...

^ I have strong ninja edit skiilz. In India, it's called going to jail for sexual harassment. In Russia, it's called a sport. BRB moving to Russia.

Usually 1 hour per week is ample of time for muscle group to recover. You will be doing each muscle group twice a week for 1 hour only. You are using moderate weights i presume? Also if you want to reduce body fat focus more on your diet as you have time constraint and won't be able to squeeze...

Avoid Rippetoe's, Wendler's unless you are absolute beginner. 30 Mins a day,i think you can manage 6 days a week easily. 1- Back 2- Chest & Triceps 3- Biceps & Shoulders 4- Back 5- Legs 6- Biceps & Shoulders or Chest & Triceps 7- Rest Q: I dont know what they do to gain that built? A...

Its 1983 model and paid around 3,85000 way back in 09 :)

.32 S&W 31/1, yeah it holds 6 rounds but i find revolver's much more reliable and faster than pistols and speedloaders can always be used in case you are planning to go on war. I have permit for 500 rounds in a year instead of usual 25-50 rounds being member of MRA. Mob of Adivasis tried to...

This is the reason i always pack heat, concealed carry .32.

Re: The Fitness Thread ! Good luck for your fitness goals in 2012.

Re: The Fitness Thread ! Not sure why you want to take Whey Protein unless you want to retain some muscle mass while cutting but as you are beginner i don't think you have considerable amount of muscle mass to begin with. Calculate BMR 500-1000 calorie deficit through diet or cardio/weight...

Stopped reading after mention of chlorine gas.

^ Price drop :S Rs 8000 is decent enough price for TF10 used for few hours.