Here’s a BIOS Optimisation as well as just a GUIDE for NoObie’s for understanding the options..
Came around this awile ago…
HOPE its of sme help to evryone fiddling in the bios 
Source
http://www.rojakpot.com/default.aspx?location=9
hope its not posted before…searched here…didnt find it. 
Cant EDIT this…so update this as needed guys…