Oats are rather good at adding fiber
These days can’t trust the paneer you get from brands, We don’t eat much of it at home either, maybe just a couple of times in a year and that too only my dad. My mom usually end up making it fresh at home
Believe it or not, Popcorn is a great source of fiber, 7g fiber per 50g popcorn, but try to make it with less / no oil or use olive oil, and reduce seasoning stuff / no extra crazy cheese butter etc, ideally made at home in a kadai it’ll turn out great!
Two spoons chia seeds soaked, one spoon pumpkin seeds, one spoon ground flax seed, with few pieces Pineapple, blend to make a smoothy.
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Makhana is high in protein and fibre while being naturally low in fat. Here’s a breakdown of its nutritional value per 100 grams of raw makhana:
Calories: Approximately 362 kcal
Protein: 7.2 to 11.16 grams
Fiber: 11 to 25 grams
Calcium: 9.5 to 14.5 grams – a rich source, essential for strong bones and teeth
Minerals: Also contains good amounts of magnesium, potassium, and phosphorus
Vitamins: Contains small quantities of several essential vitamins
Modiji is putting money for Makhana board, we all know why…
Generally, can be seen as positive. I’ve a feeling that if we are regularly using something that can effect our hormones, either good or bad, that can act up on our system. For eg., it reduces or blocks DHT, this does not look interesting in by books. Just my personal opinion.
Another, I vaguely remember somewhere flax seeds can effect thyroid hormones, have seen women with thyroid issues using this regularly without any-thought in their mind about how flaxseeds can effect thyroid or medicines associated (they never thought of that). I’ll be little bit cautious in such cases.
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