Yuo, X3 730 beats E8400, in all benchs except PI, plus there is a large boost in performance in multithreaded apps.
Q8400 seems good for the price, but it got only 4MB cache and cache matter much for Intel proccys. SO even if quad, its performance per clock cannot be compared to other quads like Q9400[6MB] or Q9550[12MB].
i rate E8400 < Q8400 < X3 730 < X4 920 < Q9400 < X4 940 < Q9550 < X4 955
this is w/o unlocking.
my X4 B50 on stock cooler ran fine at 3.7Ghz with temps maxing at 64c.
ill try higher clocks once i get a better cooler.