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The Social Lounge
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Health Fitness and Grooming
cardio exercises -intensity vs duraiton
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<blockquote data-quote="ronnie_gogs" data-source="post: 703884" data-attributes="member: 16124"><p>^^ can't correct the typo as EDIT button is not working in most forums for me in office <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>Also as some suggested you need to mantain a certain heart rate to burn max calories.... mine is around 140-150.... but don't have a heart rate monitor so I just try to keep it high but not too high.... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="ronnie_gogs, post: 703884, member: 16124"] ^^ can't correct the typo as EDIT button is not working in most forums for me in office :( Also as some suggested you need to mantain a certain heart rate to burn max calories.... mine is around 140-150.... but don't have a heart rate monitor so I just try to keep it high but not too high.... :P [/QUOTE]
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cardio exercises -intensity vs duraiton
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