start from the bare basics then, look up a few basic python courses on reddit and go from there, the reason I'm recommending python to you is because it has the least cognitive load syntax wise, its straight forward af and will help you build up the concepts you can apply in other languages. I literally started my SIL from how to print hello world, and stuff like a=10, print(a), before she built up enough basics, for context, she's an analyst and a wizard in Excel, can probably do better than 90% of the data analysts I have seen, but wanted to change streams to get more remote-friendly jobs, granted she already had some basics built up but its just a matter of relating logic which you probably have been applying for years and matching it to programming