Every drop of butter we consume reduces our lifespan: What are some alternatives we can use

[bssunilreddy]

better if you eat Almond, Peanut & Cashew after soaking it overnight (person with acidic body, need to peel off the skin of these nuts and consume), as after all any kind of butter (packaged food) may have Chemicals like (taste enhancer, preservatives, salt and 2-3 other chemicals)

We regularly eat almonds & peanuts soaked overnight and peel off the skin and eat them in the morning and after this have idlis by steam boiling them.
And we soak the peanuts in the morning and steam boil them in the evening and eat them as snacks.
We also ferment curd with milk mixed with rice overnight and eat this also in the morning as breakfast.
While for night we have dosas with ghee instead of using sunflower or groundnut oil.
For both idlis or dosas we prepare coconut chutney and eat it fresh.
We don't keep anything overnight in the fridge and eat next day.
So each person portion is measured and prepared so that nothing remains to be kept in fridge.

 

[Tracer_Bullet]

better if you eat Almond, Peanut & Cashew after soaking it overnight (person with acidic body, need to peel off the skin of these nuts and consume), as after all any kind of butter (packaged food) may have Chemicals like (taste enhancer, preservatives, salt and 2-3 other chemicals)

We get plain peanut butter too, nothing added. I have been eating those for many years. Love it.
Skin has lots of nutrition usually, for fruits too.

https://www.amazon.in/Natural-Crunchy-Unsweetened-Protein-Roasted/dp/B0D3HR194F

If you have acidic body, better consult doctor.

Metabolic Acidosis: Causes, Symptoms & Treatment

When your body fluids contain too much acid, it's known as acidosis. Learn more here.

www.healthline.com