Looking for melatonin supplement

[ninjenstein]

I have trouble falling asleep. I’m currently taking Panchamrit melatonin strips and they’ve been helpful, but I’m not sure I want to trust this brand.

Looking for other recommendations. Please suggest! What do you use?

 

[Crazy_Eddy]

5 mg melatonin seems high. I read that 0.3 mg is ideal. Your body produces it in very small quantities, and you want just enough to trigger your body's production.
A doctor had recommended Melsoma spray for my father, long ago. I don't know if it worked, but the spray dosage was also 0.3 mg.

 

[DigitalDude]

I don't have trouble falling asleep but still I use a melatonin supplement because the benefits are overwhelmingly positive.

I use this 3mg slow release one by unived https://unived.com/products/melatonin-sr?variant=45328946135207

But to address the root cause of not falling asleep you have to take care of the gut and do certain lifestyle modifications: