Storage Solutions Low SSD speeds !

So installed Win 8.1 Pro on the old SSD (Intel 320 80GB), but speeds aren't that great (specially the write speeds):

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Already running the latest chipset drivers, latest SSD firmware and AHCI mode (although Windows was installed when the drive was in IDE. Later changed to AHCI). Connected to Intel SATA controllers. Anything I might be missing which could cause low speeds ?
 
^^ Intel 320 supports SATA 3GB only (SATA 2). Changing the SATA cable ? Hmm. Will try that, Do SATA cables go bad fast ? Mine is the one supplied with the mobo (Intel DP55WG).
 
if its a sata 3.o gbps ssd, the speeds look fine to me. however you can try to secure erase the ssd. that should help a little. but do backups your data first :)
 
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