Hello!! Its interesting to find so many people interested in training.
I'm currently bulking from last six months. My goal is to reach 80Kg. Currently my bf is 13% which is not bad with over all weight of 77Kg.
I'm eating 3200 calories meal. This is my diet incase someone wants to adapt or know:
Morning (Before workout) - Whey Protein + Pre-workout + 2.5gm Creatine
Post workout - Whey Protein (with 2.5gm creatine) followed by 1/2 liter milk + 2 scoops of peanut butter + 7-8 almonds + Fruit
Lunch - 4 Roti's with green vegetables + Curd + Dal
Post Lunch - 1/2 Liter milk with corn flakes or oats (Depending on the mood
)
Evening - Whey Protein
Late Evening - 200Gm Chicken Breast + 5 eggs full omelet with cheese
Dinner - Normally something with rice.
Macros - Aiming at about 200gm+ Protein (Not really bothered about Carbs and Fat since I'm getting them in sufficient quantity)
Lots of Sleep then
Yes I literally workout fasted and no i don't lose muscle.
Currently I'm doing Neil Hill's Y3T Program which is interesting. I workout Monday to Friday. I usually do a lagging body part on Friday. My Chest and Back are weak.
Plans after Bulking:
Will start cutting with Ketogenic diet followed by IF and would like to go down from 15% to 8% which won't be too hard.
Current Supplements : Ultimate Nutrition Whey Protein + Creatine + Pre-workout (MP's Assault)
Hit me up if you would like to know about anything including supplements. I have a good idea about most of them.