Re: The Fitness Thread !
As promised, some food items which are common to Indian households along with their calories.Please note that this is an approximate value.Most ahve been googled and taken off sites like caloriecount.about.com , nutritiondata.self.com etc. If you find anything wrong, do let me know so that i can research more and give you guys the correct approximate value.Also note that in India eggs area little smaller than what one gets in western countries.And these values are for those eggs.If I am not wrong, in the west egg whites, boiled whole eggs are available in powder format(someone plz confirm).
Food Quantity Calories
chapathi 1 119
Dal 1cup 220
Noodles 250gms 175
Oats 1bowl 300
Muesli 50g 195 cals
Omlette 1 24
boiled eggs 1 75
egg masala 1 bowl 180
Idlies 2 80
scrambledeggs 2 200
Naan 1 300
Rice 300gms 420
Potatoes boiled 300gms 210
Palak Paneer 280gms 240
Tandori chicken 308gms 330
Chicken tikka 100gms 155
Chicken Vindaloo 312gms 290
Mutter Paneer 380gms 220
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Ok.. I am not able to order the list properly.How do I do it?
