Search
Search titles only
By:
Search titles only
By:
Forums
New posts
Search forums
What's new
New posts
Latest activity
Feedback
View Statistics
Members
Current visitors
Buy Sell Trade
WTB
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to thread
Forums
The Social Lounge
General Talk
Health Fitness and Grooming
The Fitness Thread !
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="raptor3624" data-source="post: 1149169" data-attributes="member: 14520"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>As promised, some food items which are common to Indian households along with their calories.Please note that this is an approximate value.Most ahve been googled and taken off sites like caloriecount.about.com , nutritiondata.self.com etc. If you find anything wrong, do let me know so that i can research more and give you guys the correct approximate value.Also note that in India eggs area little smaller than what one gets in western countries.And these values are for those eggs.If I am not wrong, in the west egg whites, boiled whole eggs are available in powder format(someone plz confirm).</p><p></p><p> <strong>Food</strong> <strong>Quantity</strong> <strong>Calories</strong></p><p></p><p> chapathi 1 119 </p><p></p><p> Dal 1cup 220 </p><p></p><p> Noodles 250gms 175</p><p></p><p> Oats 1bowl 300</p><p></p><p> Muesli 50g 195 cals </p><p></p><p> Omlette 1 24 </p><p></p><p> boiled eggs 1 75</p><p></p><p> egg masala 1 bowl 180</p><p></p><p> Idlies 2 80</p><p></p><p> scrambledeggs 2 200 </p><p></p><p> Naan 1 300 </p><p></p><p> Rice 300gms 420</p><p></p><p> Potatoes boiled 300gms 210</p><p></p><p> Palak Paneer 280gms 240</p><p></p><p> Tandori chicken 308gms 330 </p><p></p><p> Chicken tikka 100gms 155 </p><p></p><p> Chicken Vindaloo 312gms 290</p><p></p><p> Mutter Paneer 380gms 220<span style="color: gold"></span></p><p><span style="color: gold"></span></p><p><span style="color: gold">--- Updated Post - Automerged ---</span></p><p><span style="color: gold"></span></p><p><span style="color: gold"></span>Ok.. I am not able to order the list properly.How do I do it?</p></blockquote><p></p>
[QUOTE="raptor3624, post: 1149169, member: 14520"] [b]Re: The Fitness Thread ![/b] As promised, some food items which are common to Indian households along with their calories.Please note that this is an approximate value.Most ahve been googled and taken off sites like caloriecount.about.com , nutritiondata.self.com etc. If you find anything wrong, do let me know so that i can research more and give you guys the correct approximate value.Also note that in India eggs area little smaller than what one gets in western countries.And these values are for those eggs.If I am not wrong, in the west egg whites, boiled whole eggs are available in powder format(someone plz confirm). [b]Food[/b] [b]Quantity[/b] [b]Calories[/b] chapathi 1 119 Dal 1cup 220 Noodles 250gms 175 Oats 1bowl 300 Muesli 50g 195 cals Omlette 1 24 boiled eggs 1 75 egg masala 1 bowl 180 Idlies 2 80 scrambledeggs 2 200 Naan 1 300 Rice 300gms 420 Potatoes boiled 300gms 210 Palak Paneer 280gms 240 Tandori chicken 308gms 330 Chicken tikka 100gms 155 Chicken Vindaloo 312gms 290 Mutter Paneer 380gms 220[COLOR="gold"] --- Updated Post - Automerged --- [/COLOR]Ok.. I am not able to order the list properly.How do I do it? [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
The Social Lounge
General Talk
Health Fitness and Grooming
The Fitness Thread !
Top
Bottom