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The Fitness Thread !
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<blockquote data-quote="Rockfella" data-source="post: 1255854" data-attributes="member: 10537"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>Was able to squat 90 kgs today for 3 reps. So far so good. Adding 1-2 sets hyper-extensions pre workouts now. </p><p></p><p><a href="http://www.t-nation.com/free_online_article/sports_body_training_performance/the_reg_park_way_to_serious_size_and_strength" target="_blank">T NATION | Reg Park Way To Serious Size And Strength</a></p><p></p><p>It fires up lower back/glutes, improves squat imo. The rod i have can't hold more plates, max deadlift i can do is 95 kgs, i know i can lift 110 kgs + with ease now... thinking what to do :no:</p><p></p><p><a href="http://img502.imageshack.us/my.php?image=dsc03160x.jpg" target="_blank"><img src="http://img502.imageshack.us/img502/48/dsc03160x.th.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p>^ Suggestions are welcome.</p></blockquote><p></p>
[QUOTE="Rockfella, post: 1255854, member: 10537"] [b]Re: The Fitness Thread ![/b] Was able to squat 90 kgs today for 3 reps. So far so good. Adding 1-2 sets hyper-extensions pre workouts now. [url=http://www.t-nation.com/free_online_article/sports_body_training_performance/the_reg_park_way_to_serious_size_and_strength]T NATION | Reg Park Way To Serious Size And Strength[/url] It fires up lower back/glutes, improves squat imo. The rod i have can't hold more plates, max deadlift i can do is 95 kgs, i know i can lift 110 kgs + with ease now... thinking what to do :no: [URL=http://img502.imageshack.us/my.php?image=dsc03160x.jpg][IMG]http://img502.imageshack.us/img502/48/dsc03160x.th.jpg[/IMG][/URL] ^ Suggestions are welcome. [/QUOTE]
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