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The Fitness Thread !
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<blockquote data-quote="Rockfella" data-source="post: 1258153" data-attributes="member: 10537"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>I am 5'7", weigh 80 kgs (i measured in november last) I was 75 when i started, rapidly gained 5 kgs in the first two months while my waist reduced slightly, </p><p></p><p>*************************************************</p><p></p><p>Strength stats when I started in July 2010:</p><p></p><p> Squats: 20 kgs</p><p></p><p> Bench: 20 kgs</p><p></p><p> OHP: 20 kgs</p><p></p><p> DLs: 40 kgs</p><p></p><p> Chins: 5 (screaming reps!)</p><p></p><p> Pulls: 4(screaming reps!)</p><p></p><p> Inverted Rows: 5-6ish.</p><p></p><p> BW: 75 kgs.</p><p></p><p> Fat%: 22 %( though I doubt MY fat caliper measurements)</p><p></p><p> **************************************************</p><p></p><p>Stats on December 16th 2010.</p><p></p><p> Squats: 77.5/80 kgs</p><p></p><p> Bench: 57.5 kgs</p><p></p><p> OHP: 45 kgs (almost 5x5 <img src="http://stronglifts.com/forum/images/smilies/tongue.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" />)</p><p></p><p> DLs: 95 kgs (I can do more but have no weights <img src="http://stronglifts.com/forum/images/smilies/sad.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Will buy more soon.)</p><p></p><p> Chins: 10-11</p><p></p><p> Pulls: 8</p><p></p><p> Inverted Rows: 8-10.</p><p></p><p> BW: 80 kgs (gained 5 kgs in the first two months rapidly, no GOMAD!)</p><p></p><p> Fat%: 18% (fat loss has not been great and it doesn’t bother me) Zero cardio done as I can’t eat enough already.</p><p></p><p> Could not work out in November 2010.</p><p></p><p>Lessons learnt:</p><p></p><p>1) 5 x 5 is very hard and I guess that it why it is so effective. </p><p></p><p>2) I have to eat MUCH MORE!!</p><p></p><p>I am low on funds and can't afford whey right now, so i eat whenever/whatever i can. I try to eat more on workout days. I am sure if i take 200 kgs of prots a day things would be very different. What routine are you doing?</p><p></p><p>OHP can get very difficult, never skip an OHP workout, Press more to get better at as they say. U sure you doing it correctly? 1.5 BW squat and 25kg OHP is very unbalanced unless you mean 25kgs on each side.</p></blockquote><p></p>
[QUOTE="Rockfella, post: 1258153, member: 10537"] [b]Re: The Fitness Thread ![/b] I am 5'7", weigh 80 kgs (i measured in november last) I was 75 when i started, rapidly gained 5 kgs in the first two months while my waist reduced slightly, ************************************************* Strength stats when I started in July 2010: Squats: 20 kgs Bench: 20 kgs OHP: 20 kgs DLs: 40 kgs Chins: 5 (screaming reps!) Pulls: 4(screaming reps!) Inverted Rows: 5-6ish. BW: 75 kgs. Fat%: 22 %( though I doubt MY fat caliper measurements) ************************************************** Stats on December 16th 2010. Squats: 77.5/80 kgs Bench: 57.5 kgs OHP: 45 kgs (almost 5x5 [IMG]http://stronglifts.com/forum/images/smilies/tongue.gif[/IMG]) DLs: 95 kgs (I can do more but have no weights [IMG]http://stronglifts.com/forum/images/smilies/sad.gif[/IMG] Will buy more soon.) Chins: 10-11 Pulls: 8 Inverted Rows: 8-10. BW: 80 kgs (gained 5 kgs in the first two months rapidly, no GOMAD!) Fat%: 18% (fat loss has not been great and it doesn’t bother me) Zero cardio done as I can’t eat enough already. Could not work out in November 2010. Lessons learnt: 1) 5 x 5 is very hard and I guess that it why it is so effective. 2) I have to eat MUCH MORE!! I am low on funds and can't afford whey right now, so i eat whenever/whatever i can. I try to eat more on workout days. I am sure if i take 200 kgs of prots a day things would be very different. What routine are you doing? OHP can get very difficult, never skip an OHP workout, Press more to get better at as they say. U sure you doing it correctly? 1.5 BW squat and 25kg OHP is very unbalanced unless you mean 25kgs on each side. [/QUOTE]
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