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The Fitness Thread !
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<blockquote data-quote="Rockfella" data-source="post: 1261085" data-attributes="member: 10537"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>You forgot to mention back and leg exercises, this proves people are ignorant of the fact that "you are as strong as your weakest link". In human body the most ignored "link" is the lower back. I also mean your regime is 100% crap. It will give you measly strength/muscle gains after long hours in the gym and the results will probably stop after some months. I can't type here much, can advice you to follow 5 x 5 for 3 months. Once you do it you will have your own opinion and would not need mine <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Hey Ahbay! how are you? No use buying 10kg dumbells, the concept of getting strong/muscular is "Progressive Resistance Training" which simply means that after some time your arms will get strong enough to lift 10 kg dumbells for lets say 10 times, then you would need 12kg dumbells to trigger more growth/muscle then 15kg and so on... how many pairs will you buy? </p><p></p><p>Solution: Join a gym.</p><p></p><p>Best Solution: Buy a home gym = one time investment.</p></blockquote><p></p>
[QUOTE="Rockfella, post: 1261085, member: 10537"] [b]Re: The Fitness Thread ![/b] You forgot to mention back and leg exercises, this proves people are ignorant of the fact that "you are as strong as your weakest link". In human body the most ignored "link" is the lower back. I also mean your regime is 100% crap. It will give you measly strength/muscle gains after long hours in the gym and the results will probably stop after some months. I can't type here much, can advice you to follow 5 x 5 for 3 months. Once you do it you will have your own opinion and would not need mine :) Hey Ahbay! how are you? No use buying 10kg dumbells, the concept of getting strong/muscular is "Progressive Resistance Training" which simply means that after some time your arms will get strong enough to lift 10 kg dumbells for lets say 10 times, then you would need 12kg dumbells to trigger more growth/muscle then 15kg and so on... how many pairs will you buy? Solution: Join a gym. Best Solution: Buy a home gym = one time investment. [/QUOTE]
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