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The Social Lounge
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Health Fitness and Grooming
The Fitness Thread !
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<blockquote data-quote="damn" data-source="post: 1261090" data-attributes="member: 21668"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>Stretches are less than useless. =p</p><p></p><p>Dips are awesome for shoulders. Push ups and Pull ups are nice too. But I doubt they'll help you a whole lot if you are not doing compound exercises. Dumbells worked for a few people I know but even then you won't see results if you don't press higher weights eventually.</p></blockquote><p></p>
[QUOTE="damn, post: 1261090, member: 21668"] [b]Re: The Fitness Thread ![/b] Stretches are less than useless. =p Dips are awesome for shoulders. Push ups and Pull ups are nice too. But I doubt they'll help you a whole lot if you are not doing compound exercises. Dumbells worked for a few people I know but even then you won't see results if you don't press higher weights eventually. [/QUOTE]
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