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The Fitness Thread !
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<blockquote data-quote="Rockfella" data-source="post: 1261277" data-attributes="member: 10537"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>5 sets and 5 reps and there are specific exercises done in a specific order in specific ways. Been ranting/chanting about it since the start of this thread, noone believes in it, but this is imaginable as fitness magazines have brainwashed entire world into doing split routines 6 days a week. I am giving you "the fitness mantra' of your life on christmas <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p><a href="http://stronglifts.com/forum/f6/strength-training-faq-click-here-first-2452.html" target="_blank">Strength Training FAQ: Click Here First | StrongLifts Community</a></p><p></p><p>Just read each and everyword and follow it. See your strength going up rapidly, if u eat well you will pack on muscles fast, even if you eat crap you will experience rapid "newbie' gains. Just do it, don't listen to your trainer/friends/magazines/whatever. </p><p></p><p>Goodluck!</p><p></p><p>Vivek.</p></blockquote><p></p>
[QUOTE="Rockfella, post: 1261277, member: 10537"] [b]Re: The Fitness Thread ![/b] 5 sets and 5 reps and there are specific exercises done in a specific order in specific ways. Been ranting/chanting about it since the start of this thread, noone believes in it, but this is imaginable as fitness magazines have brainwashed entire world into doing split routines 6 days a week. I am giving you "the fitness mantra' of your life on christmas :) [url=http://stronglifts.com/forum/f6/strength-training-faq-click-here-first-2452.html]Strength Training FAQ: Click Here First | StrongLifts Community[/url] Just read each and everyword and follow it. See your strength going up rapidly, if u eat well you will pack on muscles fast, even if you eat crap you will experience rapid "newbie' gains. Just do it, don't listen to your trainer/friends/magazines/whatever. Goodluck! Vivek. [/QUOTE]
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