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Health Fitness and Grooming
The Fitness Thread !
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<blockquote data-quote="blkrb0t" data-source="post: 1270350" data-attributes="member: 38731"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p></p><p>I had rapid gains in the beginning, when I started 2 years back that is. My squat PR for 5x5 is 115kg at 70kg BW, though I have lost quite a strength the past month with not having any workouts. What is your PR is the big 3? I will start with 3x5 next month, exams this month <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="blkrb0t, post: 1270350, member: 38731"] [b]Re: The Fitness Thread ![/b] I had rapid gains in the beginning, when I started 2 years back that is. My squat PR for 5x5 is 115kg at 70kg BW, though I have lost quite a strength the past month with not having any workouts. What is your PR is the big 3? I will start with 3x5 next month, exams this month :( [/QUOTE]
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