Anyone tried HIIT here? What results did you get? I must say, I've tried it for a while and it's more of a gimmick than 'the best fat loss' solution. I did HIIT the same way every website suggested. I went for all out sprints for my work sets and light jogs for my rest sets. As expected, it knocked the stuffing out of me. I managed to do this three times a week. I lost a bit of fat but nothing drastic. Still, I'm going to call it a gimmick. Why? I dropped HIIT and did moderate intensity cardio for 40 to 45 min five to six days a week. I lost a lot more fat with regular cardio.
I did some research. Basically HIIT is great for increasing your speed or endurance while running, but it actually doesn't burn as many calories as moderate intensity cardio. Just putting it out there for all you people looking to cut some fat off. HIIT is not the way to go.
