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Y u no sticky? goodakash Didn't see your reply. Hope you are doing well and have not quit. It takes time for your body to adjust to doing exercises, especially in the beginning. Keep up the exercises and do them within your limits. Taking a day of rest in between is fine, but don't go on more than 2 days for rest.
Y u no sticky?
goodakash Didn't see your reply. Hope you are doing well and have not quit. It takes time for your body to adjust to doing exercises, especially in the beginning. Keep up the exercises and do them within your limits. Taking a day of rest in between is fine, but don't go on more than 2 days for rest.
