Fellas, need your advice/recommendation on my condition.
I'm 28, 5'11'' and weigh 71 kilos. I am not fat/overweight by any standards. I lead a very laid back life, as befits a typical software engineer 
.
However, I have got a little bit of a paunch showing up, and my upper body has become a bit more flabby than before.
Earlier, throwing on a t-shirt and a pair of skinny jeans was easy. But, of late, the jeans feel much tighter around the waist and the thighs.
The t-shirts also look a bit weird. Size M would work perfect before, but now it seems to be one size too small. Size L fits fine though.
So I was wondering if you experts would recommend some exercises & diets to tone down the extra fatty deposits.
Not that I want to be super skinny. Somewhere around 67-68 kilos would be good. What would you recommend?
Any pointers would be greatly appreciated. I am a total n00b when it comes to exercise and diet.
I eat what I get, and the only exercise I take everyday is walking from the doors to my car and back 
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