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try buying elliptical trainer instead of tread mill. they are better for cardio. I initially did at our work and they have this heartrate sensor with which you can keep your zone.but hiking a mountain keeps better spirit compared to doing something in the gym. Also you cannot give up in the middle because you are tired
try buying elliptical trainer instead of tread mill. they are better for cardio. I initially did at our work and they have this heartrate sensor with which you can keep your zone.
but hiking a mountain keeps better spirit compared to doing something in the gym. Also you cannot give up in the middle because you are tired
