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I have severe deficiency of B12 and mild deficiency of Vitamin D. Doctor suggested to take 1 table per week for 1 month for Vitamin D and suggested injections for B12 since my body is not able to absorb it through diet. Though Im not willing to take injections as I think body will totally depend on it, instead I'm taking Matilda Forte tablets for it regularly. Also note, too much of vitamin D tablets are also harmful for the body, so please don't overdo it.