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Whey Protein Advice
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<blockquote data-quote="EscSysRq" data-source="post: 601037" data-attributes="member: 17471"><p>Calories 540:O </p><p></p><p>Calories From Fat 63 </p><p>Total Fat 7g</p><p></p><p>Saturated Fat 1g</p><p></p><p>Trans Fat 0g </p><p></p><p>Cholesterol 0g</p><p></p><p>Sodium 135mg</p><p></p><p>Potassium 990mg</p><p></p><p>Total Carbohydrate 89g </p><p></p><p>Dietary Fiber 0g</p><p></p><p>Sugars 26g:O </p><p></p><p>Protein 30g</p><p></p><p>Other Ingredients </p><p></p><p>Maltodextrin, Magatein (Whey Protein Concentrate, Nonfat Dry Milk Powder, Whey Protein Isolate, Ultra Micro Whey Protein), Fructose, Natural Cocoa, Soy Bean Oil, Natural And Artificial Flavors, Guar Gum, Potassium Chloride , Milk , <strong>Soya</strong>:O:O</p><p></p><p>r u aware that soya can kick ur nut's -nut...it's just bad for ur endocrine system......leave aside its so called pro's..they are just not worth for con's......</p><p></p><p>ok let me make a gainer for ya:-</p><p></p><p><strong></strong></p><p><strong></strong></p><p><strong>40 -60 gms 100% whey</strong></p><p><strong></strong></p><p><strong>two bananas</strong></p><p><strong></strong></p><p><strong>handfull of almonds\oliveoil\flexseed oil</strong></p><p><strong></strong></p><p><strong>sattu</strong></p><p><strong></strong></p><p><strong>sugar to test</strong></p><p><strong></strong></p><p><strong>milk or water</strong></p><p><strong></strong></p><p><strong>a mixer grinder</strong></p><p><strong></strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="EscSysRq, post: 601037, member: 17471"] Calories 540:O Calories From Fat 63 Total Fat 7g Saturated Fat 1g Trans Fat 0g Cholesterol 0g Sodium 135mg Potassium 990mg Total Carbohydrate 89g Dietary Fiber 0g Sugars 26g:O Protein 30g Other Ingredients Maltodextrin, Magatein (Whey Protein Concentrate, Nonfat Dry Milk Powder, Whey Protein Isolate, Ultra Micro Whey Protein), Fructose, Natural Cocoa, Soy Bean Oil, Natural And Artificial Flavors, Guar Gum, Potassium Chloride , Milk , [B]Soya[/B]:O:O r u aware that soya can kick ur nut's -nut...it's just bad for ur endocrine system......leave aside its so called pro's..they are just not worth for con's...... ok let me make a gainer for ya:- [B] 40 -60 gms 100% whey two bananas handfull of almonds\oliveoil\flexseed oil sattu sugar to test milk or water a mixer grinder [/B] [/QUOTE]
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