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Good + Inexpensive Gym in Delhi
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<blockquote data-quote="DanDroiD" data-source="post: 418208" data-attributes="member: 11067"><p>Yes... your home <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> </p><p>Sit-ups</p><p>Jump rope (this is more cardiovascular than running)</p><p>push-ups</p><p>resistance ropes (very easy to store and better than weights)</p><p>More sit-ups... and even more sit-ups</p><p></p><p>I also wanted to lose a bit of a pot belly since last year.... have been doing these things, and went on a diet... No Flour no added sugar. This means carbs are ok, anything made with flour or that has added sugar is not. Natural sugars like fruit are ok too. You should find out what your BMI is (Body Mass Index - or your ratio of muscle to fat) and also find out what is the correct calorie intake you should be eating daily. Cut out too many fried foods and saturated oils.</p><p></p><p>The working out by itself is generally not enough, you need to change all of your habits.</p><p></p><p>I now also take kick boxing and boxing on top of these exercises (it is a phenomenal work-out)</p><p></p><p>But is is easily doable from your home <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>My belly is almost gone, and I am in great physical shape too...... The thing it takes more than anything else is dedication to accomplish your goal...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="DanDroiD, post: 418208, member: 11067"] Yes... your home :P Sit-ups Jump rope (this is more cardiovascular than running) push-ups resistance ropes (very easy to store and better than weights) More sit-ups... and even more sit-ups I also wanted to lose a bit of a pot belly since last year.... have been doing these things, and went on a diet... No Flour no added sugar. This means carbs are ok, anything made with flour or that has added sugar is not. Natural sugars like fruit are ok too. You should find out what your BMI is (Body Mass Index - or your ratio of muscle to fat) and also find out what is the correct calorie intake you should be eating daily. Cut out too many fried foods and saturated oils. The working out by itself is generally not enough, you need to change all of your habits. I now also take kick boxing and boxing on top of these exercises (it is a phenomenal work-out) But is is easily doable from your home :) My belly is almost gone, and I am in great physical shape too...... The thing it takes more than anything else is dedication to accomplish your goal...:D [/QUOTE]
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