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Re: The Fitness Thread ! Weight training + Cardio is the best option for weight (Fat) loss. Dont waste your money in a stationery bike. as very soon it will become monotonous. going out for a walk is the best option. Start off with a walk and slowly towards jogging. HIIT is great. I have...

Re: The Fitness Thread ! you can try LM gym at D.Y.Patil stadium if that is close to where u live. Its a world class gym. my friend worked there as a trainer. let me know if it fine for u. then ill try to get contacts from there.

Re: The Fitness Thread ! The sprint was really all out. my quads are still sore. but i really enjoyed it. next session on Sunday. Do u think i shud change the interval for the next session?

re: The Fitness Thread ! Started with HIIT Today 10 secs - Sprint 50 secs - walk Feeling good. hope to do 10 - 20 soon

re: The Fitness Thread ! Yes i do squat on my back. what are hyper extensions ??

re: The Fitness Thread ! Hey rockfella I squatted 70 kgs today. and 40 kgs deadlift :hap2: Have to Get better with Bench Press(40 kgs) and Overhead press(30 kgs)

re: The Fitness Thread ! I go to the gym which charges Rs 100 per month .:hap2: I use the saved money for food, Whey protein. BTW i use On 100 % whey protein. But the next time il try BSN syntha 6. any idea how much for BSN Syntha 6 10 lbs pack ?

re: The Fitness Thread ! What is do is The day i increase weight i do 3 sets of 5-8 reps. and the next time i do squats i try to do 10 reps with same weight. once i am able to do 10 reps i increase weight the next time. I have been following this and has worked for me.

re: The Fitness Thread ! I used to DL with 60 kgs. but i realised that i was not having proper form while DL. so went back to the basics and now i think i have good form while doing DL and will add weights gradually. BTW today i squatted 65 Kgs :)

re: The Fitness Thread ! Deadlifts total of 40 kgs BTW. i am 5.5 and 78 kgs. i want to lose fat. any more suggestions for the same.

re: The Fitness Thread ! Ok thanks for the info. that means I am currently doing squats of 30+30=60 Kgs. :hap2:

re: The Fitness Thread ! Just 1 clarification needed. 1.5 X 60 =90 kgs Does this mean 45 kgs on either side of the bar or 90 kgs on either side.

re: The Fitness Thread ! Rock Fella thanks for the advice. Will surely try this out. Actually the exercises i have mentioned is not in the order which i do it. Actual order is Routine 1 - Bench Press Squats Dips Barbell Rows Crunches Routine 2 Pull Ups Squats Deadlifts Overhead Press Planks /...

re: The Fitness Thread ! My current Routine is 3 days - Weight training, 3 days - Cardio -Walking Routine 1 - Squats Bench Press Dips Barbell Rows Crunches Routine 2 Squats Deadlifts Overhead Press Pull Ups Planks / Reverse Crunches With this routine i have seen much better results as...

The new one has a 110 cc engine.

Congrats mate

Ek Ladka apna Mobile leke sirf khada tha, Na woh call kar rahan tha aur na SMS kar rahan tha. Phir bhi uska balance jaa rahan tha Why ? ....

M & M has come out with 2 gearless scooters. Check them out Mahindra launches Rodeo and Duro scooters | Indiaon2wheels, India's first online motorcycle magazine

I asked a dealer near my office. he said 2 months waiting time. If want delivery in 2-3 days then 5k extra.

Moneygram is also safe. i have worked with thomas cook and was responsible for accounting of moneygram transactions. it is safe.