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nice....congo :)

i m also looking for b+ hatchback .....polo is first on my list ...but price is on higher side (dad said NO asa heard the price :P ) it might be ford figo tdci / tata vista aura abs quadrajet :) lets see wat happens.

have u considered/TD TATA Indica vista aura abs quadrajet drivetech4 BSIV ??

what about Japanese then.... :) ......indians co. are pretty good at enterprise solution rather than inventing

happy b'day!!!! njoy :)

malyasia i was there for around one month...i explored only city/town...during weekends....follwing might help u bit... Arrival....two airports.....KLIA and LCCT(air asia uses this airport but still u need to check out with your travel agent) from KLIA u can catch TRAIN (located at lowest...

Re: The Fitness Thread ! from now on there will be 5lbs increment in squat n OHP....10lbs in others i started deadlift with 90lbs....10lbs increment in each workout...so it comes around 150lbs in one month.....its just coincident tht squat n dl are same....ya i can lift more :)

Re: The Fitness Thread ! my log after end of 4th week.....barbell weight is considered 40lbs SQUAT 5x5 150lbs Bench Press 5x5 90lbs Overhead press 5x5 90lbs Deadlift 1x5 150lbs

^^ what will be best image size....any size will do / we have to keep aspect ratio ??

Re: The Fitness Thread ! my priority is not to loose weight...just build the strength rest will follow i m 106kg....couple of months back i was arnd 99kgs....gained 5kg in 2months but i dont look fatty protein is must....from various sources like whey,egg,boiled daal,cottage cheese(hard to...

Re: The Fitness Thread ! thats the reason why i started with empty bar and 10lbs increment in each session so that i can work on the correct technique and form....SS(u know what i m talking about ;) ) video really helped me.

Re: The Fitness Thread ! i do eat eggs forgot to mention tht....i m anda-veggie :P.... whey is there.....:) as eggs n other non-veg items are not allowed in home ....so i eat it outside :(

Re: The Fitness Thread ! i knw ;) ...will start diet AGAIN :) its been more than year i m doing workouts. my max squat was around 230-240lbs with 4 rep so increasing with 5kg is not problem with me lets say for another 2 weeks for sure.. then i will switch to 2.5kg increment. and yes i m...

Re: The Fitness Thread ! i m into 3rd week of 5x5.....my log.... (40lbs barbell weight) squat 110lbs Bench press 70lbs OHP 70lbs Deadlift 130lbs and my increment weight during each workout is 10lbs. also doing cardio during rest days...i know its against the program...but it never...

nehru sucks....dont even deserved to be PM of INDIA....he was just bloody politician muppet operated by angrez.

Re: The Fitness Thread ! i disagree...(bolder red statement)...not necessary....i personally seen lean taller ppl cant even handle 10kg dumbbell OHP...its all about strength not lean/ fat or tall /short

add two names from my side farah and sajid khan...these ppl even dont deserve thread here in TE

Re: The Fitness Thread ! i m goin to stick with SL...i wanna know is if i can do pull up with light support of chair.

Re: The Fitness Thread ! i m confused between Starting Strength and Stronglifts...both looks similar and effective so which one to go for.....i researched bit n majority of ppl are suggesting SS.

today only bought ON gold standard whey isolates 5lbs @ 3360/- from neulife Neulife Nutrition System