Oh, even during gaming load? I mean why do people rave about temp reduction with these methods? Very few real-world workloads tax the CPU that much. This is really seeming pointless to me now..*sigh*
Tbh PBO limits don’t affect the spikes much. For low to medium loads when fewer cores are used they still have the same boost behaviour as they don’t run into the power or current limits (Unless it is drastically lowered to the extent it reduces performance).
Similarly undervolting helps performance and has a slight temp improvement in lightly threaded loads and significant difference in heavier loads.
Ultimately to hit the high boost clocks in just a few cores the CPU will ramp up the voltage very high. It cannot dissipate the heat fast enough due to it being concentrated in a small area and the temp will spike. In the 5000 series especially 5800x and above, this is very obvious as the temps when under 100% load are much lower than when less than half the cores are used. This is because although the power draw is the same or even higher, It is distributed across more cores (more surface area) and at a lower voltage/clock speed.
Only things which can drastically bring spikes down is either running a fixed voltage/clock speed or using a negative max boost offset.
Keep an extra BIOS profile with the following settings,
PBO set to advanced
PBO Limits set to manual
Max clock override: -200MHz
Curve optimiser: -30 offset
Depending on how much multithreaded performance you want to sacrifice, run one of the below limits. They are based on Eco mode values which you can fine tune if needed.
Eco Mode 95W:
PPT: 128W
TDC: 80A
EDC: 125A
Eco Mode 65W:
PPT: 87W
TDC: 60A
EDC: 90A
Eco Mode 45W:
PPT: 60W
TDC: 45A
EDC: 65A
I suggest 65W/95W values for 5800X. You can save this as a profile for silence and efficiency.
I run CO -30, -200MHz offset and 65W Eco values on my 5900X unless I plan to use intensive games/apps. I lose a slight amount of single threaded perf and only 18 percent multicore compared to stock settings with PBO off. The max temps I hit under any circumstance goes down by 25-30C depending on the ambient.