Amul Protein Buttermilk - Have you tried it?

[raksrules]

Being a vegetarian, protein is severely lacking in my diet. "Dal" is what my wife says has protein but I am not every sure. We do have Paneer at least once a week (at home) so there is that. Since I don't even eat eggs, that option is also out of window.
I have proteinx powder in milk daily (approx 150 ml milk) to supplement protein but I am not sure if it even healthy to have it. I am not into intensive workouts so don't want whey protein etc.

Few months back I saw this thing Amul is selling...Buttermilk with 15gms protein. I even read some on this and found that the claim is actually true so unlike marketing gimmicks from many companies, this actually holds true. But seems this thing isn't available in general stores, never seen in Dmart and not even on quick commerce apps.
It seems it is only available in pack of 30 or so. So now way for me to try once or so.

I want to try it out and see if I can inculcate in my lifestyle. Where can I buy it and if you did try it, please suggest how it is.

 

[Darth Vader]

Buttermilk taste awful, but their Protein Lassi Rose flavour chilled taste so good. They are practically never in stock, but their Stock notifications works so you won't miss out.
Amul recently introduced Kulfi with 10gram protein BTW.

 

[psyph3r]

They need to fix their distribution, they keep launching products that aren't widely available even in metros, they also launched a low cal kulfi this week that has 10g protein and costs 30rs.

'Amul paani mein protein mila chuka hai': Netizen's roast Amul for launching 10g protein kulfi and lassi: Check hilarious memes

Amul has expanded its high-protein product range with offerings like Protein Lassi and Kool Coffee, aiming to address Indias widespread protein deficiency. Its latest launch, a high-protein kulfi, sparked both excitement and a flood of memes across social media. Amid the humour, experts warn...

economictimes.indiatimes.com

 

[el_diablo]

If whey protein requires intensive workout to digest, then any form of protein can't be digested by that logic unless we do intensive workout be it from amul drinks. If you lead a normal non-sedentary life, half a scoop of whey wont do you any harm unless you specifically have a kidney disorder. If you dont want whey eat sprouted mung beans and black chickpeas.

 

[bssunilreddy]

Our family daily evening eat boiled groundnuts with salt. Also we used to eat fermented curd rice every morning because if our gut is healthy mind is healthy says our doctor.

 

[soulweaver]

@raksrules I would be very sceptical of any claims of protein. The best protein is something that we get naturally from food. If you are vegetarian, there are lots of nuts and seeds that can give you protien.

Dal, as you suspected, doesn't have much protein. Like @bssunilreddy suggested, groundnuts are a great source. And having a good gut is very, very important.

There are also a lot of foods that will limit the benefits offered by protein. Any sort of processed food should at best be avoided, and at least be consumed with caution. This includes packaged buttermilk.

Watermelon seeds are also good in protein. I would be happy to address any questions you may have. My knowledge comes from a lot of research on anti-aging, Parkinson's, and two decades worth of studying obesity and NAFLD.

 

[avnishm]

I've been on the lookout for it since the time it was launched but haven't been able to get my hands on it. I was able to get Protein Curd but it tasted a bit chalky.

 

[ronnie_gogs]

Super thick and drinking through the straw is not an option. Cut it and take it out in a bowl. Mix a bit of water to drink direct or mix boondi or cucumbers to make it into a raita.
15g protein for 25 bucks is a pretty good deal.

Check website often to see when it comes in stock. I prefer the lassi which is also super thick so need to cut and take it out.

 

[raksrules]

If whey protein requires intensive workout to digest, then any form of protein can't be digested by that logic unless we do intensive workout be it from amul drinks. If you lead a normal non-sedentary life, half a scoop of whey wont do you any harm unless you specifically have a kidney disorder. If you dont want whey eat sprouted mung beans and black chickpeas.

I don't do workouts, as in I don't go to gym but on weekdays, I got to nearby garden which has a track and I do a 6 Km walk + Jog (5 Kms is Jog) and at night, I do casual walk for 2 Kms post dinner in building premises.

 

[prd_407]

Consider adding peanut butter with added protein or protein supplement from cosmix/ whole truth, anyone can eat those easy to digest.

Amul protein buttermilk and protein curd doesn't taste normal, their bluberry protein milk is good.

 

[TEUser2K1]

Mixed Grain Sattu with milk may help with this ?

 

[gopal_agrawal]

Similar Protein Buttermilk is launched by Milky Mist as well for 20bucks. Not sure about the quantity of protein but there is not taste. It taste like plain buttermilk without any salt or spice.

 

[Simar]

I am not into intensive workouts so don't want whey protein etc.

Whey protein isn't just for people doing intense workouts. It's simply a filtered byproduct of milk and can be helpful for anyone who struggles to meet their Recommended Dietary Allowance (RDA) for protein, which is 0.8g per kg of body weight. So if you weigh 60 kg, you should aim for at least 48g of protein per day.

Protinex is more of a general health drink than a dedicated protein supplement. It’s fine, but not the most efficient source of protein compared to whey or plant-based options. It has a protein percentage of 34% (34g in 100g) compared to regular whey/plant protein supplements, which usually have at least 70% protein (70g in 100g). So you’re effectively getting half the protein in the same scoop.

To answer your original question, I haven’t tried Amul’s Protein Buttermilk due to a lack of availability, the large 30-unit pack size, and personally, the environmental impact of single-use plastic, which I try to limit (even though I recycle).

As a fellow vegetarian, here are some of my recommendations for you with approximate protein content:

1. 250ml glass of milk - 8g of protein
2. 250g of curd - 7.5g of protein
3. 100g of paneer - 18g of protein
4. 100g of low-fat and high-protein paneer (Not as soft) - 25g of protein
5. 40g of Soya chunks - 20g of protein
6. 2 tbsp/32g Natural unsweetened peanut butter - 8g of protein
7. 2 medium-sized mung dal/besan chillas - 16g of protein
8. 30g of roasted chana - 6g of protein
9. One katori of any dal or Rajma/Chole - 6g-9g of protein
10. 100g of tofu - 10g-18g of protein depending on brand and firmness

You’ll probably also get an extra 8–10g of protein per day just from regular meals like rotis, vegetables, grains, etc.

Here are some of the things I take, but they may not be your cup of tea:

1. A scoop of whey/plant protein in water - 25g of protein
2. 2 slices of high-protein bread with Peanut Butter - 20g of protein (12g - bread + 8g - PB)
3. Occasionally, pre-marinated chaap from Blue Tribe or other brands - 30g-50g of protein

Note: I tried high-protein milk from a brand called Provilac. It has 25g of protein per 250ml for 75 rupees. I ordered it for my mother due to her aversion to protein supplements. It tasted good, but had a short 2 day shelf life, and by day 2 it started tasting sour. That was problematic, so I stopped ordering it since my mom couldn’t always have it on time. You can check it out if you want. They had a free sample offer on their website from what I remember.

Lastly, you can also check out Tempeh (100g has ~18g of protein), although it is an acquired taste as it is fermented, and I'm pretty sure you'll find it odd. A brand called Tempayy sells it.

 

[OneTapHero]

I have some unopened Amul protein buttermilk that I'm looking to let go for the price I got them. I had to take a break from the gym due to a small emergency, so I'm not using them as planned, and I really don’t want them to go to waste. They expire on 23 June 2025

Please DM me if you are looking to buy it off me

 

[Emperor]

just 3 days before consumed (pack picture as above) Amul Tadka Chaas (Probiotic) and really found very tasty and thickness is good enough.
Also taste Heritage and can say, they just add too much water and is one of low taste chaas/butter milk I every tasted.

 

[dpandey]

Why not start experimenting with animal protein?

I grew up a vegetarian but switched when I was about 30. Will definitely recommend. Start with eggs/kfc before moving on to the real things.

 

[New beginning]

In Goa where I live, we hardly get Amul products in shops. The shopkeepers tell that the distribution network is less interested and offer lesser margin as compared to other companies. For ice creams and other milk products also, the stocks for milky mist, vadilal, etc. are easily available while Amul stocks are not getting replenished.

 

[YeAhx]

Mixed Grain Sattu with milk may help with this ?

Mixing sattu in milk? First time I'm hearing this as I always take sattu in water.

Whey protein isn't just for people doing intense workouts. It's simply a filtered byproduct of milk and can be helpful for anyone who struggles to meet their Recommended Dietary Allowance (RDA) for protein, which is 0.8g per kg of body weight. So if you weigh 60 kg, you should aim for at least 48g of protein per day.

Please note this is the RDA for protein, doesn't mean you need to take multiple scoops of protein to complete it as the regular food you eat contains protein as well and usually is enough for you unless you do heavy exercise like gym or physical work. For gym goer someone recommended me to take 0.5g per kg body weight additional whey protein. Although excess protein will get filtered and removed from the body you don't wanna stress your kidneys.
TLDR: don't over consume protein without realizing.

Protinex is more of a general health drink than a dedicated protein supplement. It’s fine, but not the most efficient source of protein compared to whey or plant-based options. It has a protein percentage of 34% (34g in 100g) compared to regular whey/plant protein supplements, which usually have at least 70% protein (70g in 100g). So you’re effectively getting half the protein in the same scoop.

Pretty much spot on. Protinex is health supplement used by those who are either malnourished or looking to fix their nutrient imbalance. In fact there are better high protein supplements called HPHF like Maxvida HPHF if one is not specifically looking for whey protein but general supplement.

As a fellow vegetarian, here are some of my recommendations for you with approximate protein content:

1. 250ml glass of milk - 8g of protein
2. 250g of curd - 7.5g of protein
3. 100g of paneer - 18g of protein
4. 100g of low-fat and high-protein paneer (Not as soft) - 25g of protein
5. 40g of Soya chunks - 20g of protein
6. 2 tbsp/32g Natural unsweetened peanut butter - 8g of protein
7. 2 medium-sized mung dal/besan chillas - 16g of protein
8. 30g of roasted chana - 6g of protein
9. One katori of any dal or Rajma/Chole - 6g-9g of protein
10. 100g of tofu - 10g-18g of protein depending on brand and firmness

You’ll probably also get an extra 8–10g of protein per day just from regular meals like rotis, vegetables, grains, etc.

Good list. Also since not everyone will consumer paneer/curd/soya chunks on the same day take whichever one that's easier to get than switch to other ones when bored. I'm not a gym goer but what I do is make salad with chopped onion, boiled potato, tomato, pressure cooked or sprouted chole/chana, chopped boiled eggs or paneer and mix them all together and add salt + a spoon of oil. Non-vegetarians can also add their preferred meat in it, I like adding boiled chicken or fish.
It makes for a very healthy salad with any masala or cooking needed.

Also to answer OP, no I have not tried Amul protein buttermilk. I have tried their regular buttermilk though.

 

[Kloud]

I am not into intensive workouts so don't want whey protein etc.

You don't have to do workouts to consume whey protein.

If you are fine with eating paneer, cheese, milk, buttermilk, ghee then there shouldn't be any problem with whey either. It's just another milk product. Nothing to do with workouts or bodybuilding. Whey is a byproduct of cheese making.