Is your keyboard connected to a USB 2.0 port? That helps. When the PC boots tap the NumLock key a couple of times to see if it is detected during boot time. If not, then swap ports till it is.
As for the transfer speeds, are you copying a file between your HDD and SSD? If so then these values look normal, else try the benchmark again using a Synthetic benchmark suite like Atto or Crystaldisk.