Rockfella said:
Listen bro.
1) You should not jog/run and do weight training with the same shoe. Running shoes usually have a thick cushioned sole which is really bad for "motor balance" and many other technical things while u train with weights.
2) Don't run after the well known famous brands, also try other chinese brands which might be one third the cost and serve u well.
3) For weight training u need a simple shoe with flat sole, liberty gliders for around Rs. 550 are the best i could find.
4) For running shoes there are many models, i don't remember right now, will post later.
5) Yes it does mean u have to buy two shoes, one for running/jogging one for weight training :rofl:
Sorry, but is it really necessary to complicate weight training so much? While the science behind your words might be sound by today's latest research (which as we have all learned is subject to change tomorrow), truth be told large scale corporations in the fitness business have made fitness more complicated than it should be. Why? One simple word... MONEY! Eveything is tailor made these days and so much attention to detail is given to the accessories surrounding the activity instead of the activity itself.
Just get in there, be a man, and realise that you are in control and that the human body has the ability to adapt to anything.
There's an old saying that a bad worker always blames his tools.
I'm sure you can use the same shoes for both activites. Just look back to about 25 years ago when the old school guys kicked hard and trained hard. I'm sure you can find several pictures of Tom Platz doing squats with running shoes with a lot of cushioning, yet he built some very impressive quads and glutes.
Remember it's all about keeping it simple. Kids these days are way too wound up in the toys as opposed to the work.
About what shoes to get; IMO, anything which can give you reasonable cushioning. More importantly than the shoes itself, is the form you maintain while running. Let's face it, nobody likes cardio. Personally, I hate it, but I still do it because I have to. Just like most people, I used to jog / run without getting into too much about running form. I had one bout with a minor patella injury (that's the area right below your knee), which is usually the first indication that your running form is bad. Basically what I used to do wrong is to land really hard on my feet and really flat as well. That put a lot of strain on my knees.
With a little practice I learnt to offset a large part of my upper body weight off my knees. The key is to land gently on your feet and ensure that you don't land flat on them irrespective of the speed you are running at. I've been doing HIT for as long as I can remember. On occasion I've even gone as far as doing 10km runs in 1 hour. That's a lot for someone who hates cardio. I do all this with Rs. 1200 Reeboks.